Music of Mindfulness
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THE EYE OF THE STORM

​It is easy to be ourselves in a controlled environment, where everything is comfortable or when things are "going our way".  The challenge is to live from our center in our every day life and work situations we might find overwhelming.  How can we bring our full presence to our loved ones in challenging times?  How can we be our true selves in the work we do in the world?  How can we be ourselves and connect to others in the face of adversity?  

INTO THE SILENCE

In winter, the empty branches, long nights, and the crisp cold, reminds us of loss.  We are reminded of what is no longer here, loved ones, stages of life, the warmth of the sun.  However, it is also an opportunity to become more intimate with ourselves and uncover who we really are.  This workshop is to gather and learn the tools of emptiness so that you can truly make room for the joy of the moment. 
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DREAMWEAVING

Dreams are in essence our classroom.  This is because while we think of dreams of what we want to have, they are really about who we want to be and grow into.  In this workshop you will articulate your dreams and understand the qualities the dream asks you to develop.
Armando Alcaraz
PO Box 2841
Santa Cruz, CA 95063