Finding Peace in the Midst of Overwhelm - Early Bird
Autumn reminds us the simplicity of things, as all that is not necessary falls away. However, when things are clamoring for our attention from all sides it is easy to get lost in the complexity of life and lose ourselves in stress and overwhelm. We know we can only be our best when we face life centered and peaceful, but we often don’t take the time to find that place within ourselves.
Join us in this one day autumn retreat. We will have music, contemplations, meditations, sound, movement, and exercises to enable you to:
Find inner peace in the midst of change around you
Understand your individual strengths and tendencies
Create strategies and practices to engage in your life with grace and presence
Armando Alcaraz helps people find inner peace in the midst of difficulties.
He has taught in the community and in jails in Santa Cruz and Monterey Counties for the last several years. Armando draws wisdom from mindfulness, sound healing, and other contemporary processes to improve relationships and relieve suffering.
When: Sunday October 28th
Location: Santa Cruz (register to get location)