Music of Mindfulness
Renewal for the New Year
Give to yourself 2 hours to meditate, contemplate and share conversation about what you are letting go and what new directions you are taking as we get ready to welcome the New Year.
We will have music (original songs), contemplations, meditations, sound, movement, and exercises to enable you to:
Bring comfortable clothes and a journal and a writing utensil with you.
Armando Alcaraz helps people find inner peace in the midst of difficulties.
He has taught in the community and in jails in Santa Cruz and Monterey Counties for the last several years. Armando draws wisdom from mindfulness, sound healing, and other contemporary processes to improve relationships and relieve suffering.
We will have music (original songs), contemplations, meditations, sound, movement, and exercises to enable you to:
Bring comfortable clothes and a journal and a writing utensil with you.
Armando Alcaraz helps people find inner peace in the midst of difficulties.
He has taught in the community and in jails in Santa Cruz and Monterey Counties for the last several years. Armando draws wisdom from mindfulness, sound healing, and other contemporary processes to improve relationships and relieve suffering.
When: Sunday December 30th
Hours: 5pm-7pm
Suggested Donation: $25-$15
Location: Body and Soul
738 Chestnut St.
Hours: 5pm-7pm
Suggested Donation: $25-$15
Location: Body and Soul
738 Chestnut St.