Music of Mindfulness
Finding Peace in the Midst of Overwhelm
When things are clamoring for our attention from all sides it is easy to get lost in the complexity of life and lose ourselves in stress and overwhelm. We know we can only be our best when we face life centered and peaceful, but we often don’t take the time to find that place within ourselves.
Join us in this one day retreat. We will have music, contemplations, meditations, sound, movement, and exercises to enable you to:
Bring comfortable clothes and a journal and a writing utensil with you.
Armando Alcaraz helps people find inner peace in the midst of difficulties.
He has taught in the community and in jails in Santa Cruz and Monterey Counties for the last several years. Armando draws wisdom from mindfulness, sound healing, and other contemporary processes to improve relationships and relieve suffering.
Join us in this one day retreat. We will have music, contemplations, meditations, sound, movement, and exercises to enable you to:
- Find inner peace in the midst of change around you
- Understand your individual strengths and tendencies
- Create strategies and practices to engage in your life with grace and presence
Bring comfortable clothes and a journal and a writing utensil with you.
Armando Alcaraz helps people find inner peace in the midst of difficulties.
He has taught in the community and in jails in Santa Cruz and Monterey Counties for the last several years. Armando draws wisdom from mindfulness, sound healing, and other contemporary processes to improve relationships and relieve suffering.
When: Sunday October 28th
Hours: 10-5
Self Investment: $125 per person
Early Bird $100 before November 14th
Plus, bring a friend for $50 extra!
Location TBA (in Santa Cruz County)
to register send check to:
Armando Alcaraz
162 Pear Creek Ln.,
Santa Cruz CA 95065
Location: in Santa Cruz County (register to receive location)
To reserve your spot please
Hours: 10-5
Self Investment: $125 per person
Early Bird $100 before November 14th
Plus, bring a friend for $50 extra!
Location TBA (in Santa Cruz County)
to register send check to:
Armando Alcaraz
162 Pear Creek Ln.,
Santa Cruz CA 95065
Location: in Santa Cruz County (register to receive location)
To reserve your spot please
Ongoing: Music of Mindfulness Sittings
Body and Soul Yoga Studio
738 Chestnut St
Every 1st and 3rd Sunday of the month, by donation
Click Here for website
738 Chestnut St
Every 1st and 3rd Sunday of the month, by donation
Click Here for website