Music of Mindfulness
Working with Anger
Anger can be an empowering emotion, though it can also lead us to act in ways we may regret later. How can we use anger in an empowering way? Find the compassionate yet firm tone in your speech and actions.
Join us for a three hour dive into transforming your own areas where you hold anger and resentment. Original songs and live music, meditations and tools to:
Date: Saturday May 25th
Time: 2pm to 5pm
Self investment: $40 and $50 at the door (day of the event)
Location: in and around Santa Cruz, CA
To register please email armando@musicofmindfulness.com. You will receive information regarding location and payment method.
Join us for a three hour dive into transforming your own areas where you hold anger and resentment. Original songs and live music, meditations and tools to:
- * Understand the causes and effects of our anger
- * Transform anger into empowerment
- * Find harmony and peace with yourself and others
Date: Saturday May 25th
Time: 2pm to 5pm
Self investment: $40 and $50 at the door (day of the event)
Location: in and around Santa Cruz, CA
To register please email armando@musicofmindfulness.com. You will receive information regarding location and payment method.
Music of Mindfulness
Rock Your Relationship
Throughout this series of 3 workshops you will have the opportunity to dive deep into your own feelings and experience while learning and using tools to transform your relationships. We will be exploring the following subjects
Each workshop consists of a meditation, interactive and experiential practices, and ends with original music and contemplation.
The interactive and experiential practices are based on different approaches such as NVC, The Work of Byron Katie, Sedona Method, and others.
Bring a journal and writing utensil with you!
Armando Alcaraz helps people find inner peace in the midst of difficulties.
He has taught in the community and in jails in Santa Cruz and Monterey Counties for the last several years. Armando draws wisdom from mindfulness, sound healing, and other contemporary processes to improve relationships and relieve suffering.
- Forgiving and Opening
- Communicating with Compassion
- Evolving with the Relationship
Each workshop consists of a meditation, interactive and experiential practices, and ends with original music and contemplation.
The interactive and experiential practices are based on different approaches such as NVC, The Work of Byron Katie, Sedona Method, and others.
Bring a journal and writing utensil with you!
Armando Alcaraz helps people find inner peace in the midst of difficulties.
He has taught in the community and in jails in Santa Cruz and Monterey Counties for the last several years. Armando draws wisdom from mindfulness, sound healing, and other contemporary processes to improve relationships and relieve suffering.
When: Saturdays February 23rd, March 2nd, and March 9th
Hours: 5pm-7pm
Self-Investment: $100 up until February 16th. $125 on February 17th or after.
Location:TBA (in and around Santa Cruz)
Hours: 5pm-7pm
Self-Investment: $100 up until February 16th. $125 on February 17th or after.
Location:TBA (in and around Santa Cruz)